A Sports Nutrition talk has been arranged for Monday 28th February from 7:00pm at Moorways Leisure Centre.
This will be the first of two talks that will be given by British Swimming and Sport England Nutritionist - Alex Popple.
The talk on the 28th will focus on nutrition at competitions to maximise performance and therefore with British Championships (and County Championships) almost upon us, this will be an ideal time to learn some crucial information that will help you to swim faster come race day.
There will be a change to our normal training times to accomodate this. Running will be at 4:30pm on the track and then all swimmers will be in the pool from 5:00 to 6:45pm.
All swimmers from DX and DXDS (+ 1 parent each) are invited to attend.
Monday, 14 February 2011
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