Miami - Day 3

A big day of training today with a 7600yds hard aerobic session in the morning followed by a 6700m max kick session in the afternoon.

Tracie kindly offered to get a cup of tea/coffee for us both at the morning workout since it was a little chilly. After deciding not to take the bus, Tracie returned about 45 minutes later after walking a 3 mile round trip to find the nearest open coffee shop! Still tasted really good though. We've since invested in our own insulated coffee mugs to make them up before we leave the hotel!

The afternoon pool workout was followed by a med balls session on poolside and miraculously only once did a ball end up in the pool (courtesy of Danny and Jodie) but luckily nobody was in the water.

Kane and Matt attempted to out-eat each other at the american buffet the lads visited for dinner. I think it ended in a draw at 4 plates and a further plate of dessert each.