Happy New Year from us all in sunny Florida.
Well there is certainly no easing into training in 2013. This morning saw a 7700yds threshold workout (8500 for Hannah and 8200 for Eve) with a main set straight through 4500yds.
Then onto a 200m Race Pace set and No.1 aerobic session this afternoon (6700m) and finishing off with a core stability circuit.
We all headed out for dinner tonight for an all you can eat buffet with nothing off limits and the swimmers certainly made the most of this. It was clear they had eaten enough desserts when they took to writing each others names on plates with the chocolate from the chocolate fountain instead of eating it.
Word of advice - don't drink Root Beer, it tastes like dentists mouthwash.
Wednesday, 2 January 2013
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