Miami - Day 9

Back into the swing of things today after a rest day on Friday.

This morning opened up with a 7:00am Med Balls session on poolside in the rain, although it was still 22 degrees! Into the pool, still raining, and 7000yds later we headed for an all you can eat breakfast buffet.

A special mention for Matt who decided to run the 4 miles to the pool with all his training kit, instead of getting on the minibus with the rest of us. He beat us there by about 5 minutes too with only a 30 minute head start!

Lots of downtime today for most of us to digest the enormous breakfast we had all just consumed. Kane however was still hungry so polished off a spaghetti bolognese at lunchtime!

With the sun shining again this afternoon we enjoyed a core stability session on poolside at 3pm and then headed into a 7500m LC threshold workout. With no other teams in the pool at the same time as us today, the swimmers have enjoyed training with only 1 or 2 per lane each time.

Tracie is now cooking dinner for the girls whilst the boys are heading out for a meal.