Miami - Day 2

A strength session at 8:30am this morning for all swimmers and for some, this was their first time in a weights room. The facilities here are first class, especially considering it is a school. The gym was equipped with everything we needed, including a sound system, to ensure we had a great workout. Pics to follow

Straight into the pool at 10:00am for the only other session of the day which consisted of a speed set, followed by breath control work and then Personal Development Time for the swimmers to work on their own individual and specific needs that included filming, skill, technique and underwater work.

After lunch (jacket potatoes cooked by Tracie) and some rest time back at the hotel, the team headed to the local cinema where we split into 2 groups for a choice of movie and finished the day with a quick bite to eat before an early night.

Despite us having 2 vehicles, we've only been using the 12 seater, as its been more fun keeping the team all together and from which it has now been affectionately named the "Banter Bus".

Weather has been really hot today but we are expecting a couple of days where it is a bit cooler and possibly wetter - before 9 straight days of sunshine!