All swimmers to attend 8 sessions, unless otherwise directed by me:
Monday 5:00-7:30pm (Running at 5pm)
Tuesday 5:30-7:00am and 4:30-6:30pm (Land at 4:30pm - Sports Centre)
Wednesday 5:30-7:00am and 4:30-7:00pm
Thursday 4:30-7:00pm (Land at 4:30pm - Sports Centre)
Friday 5:00-7:15pm (Running after pool session)
Saturday 6:00-8:00am
Molly, Kane, Chris and Zichen to do 1 session per day for the first week.
Friday, 3 September 2010
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